Water Fitness
We have the right music to get you moving and exercises that will challenge both upper and lower body. These non-weight bearing exercises are suitable for all swimmers and can encourage water confidence for non-swimmers. Our Water Fitness service is more than just having fun as there are many internal and external health benefits.
Physical
Rejuvenates joints and muscles
Aids venous return
Improves core strength
Improves co-ordination
Stabilises heart rate
Mental
Reduces stress
Alleviates depression
No competitive pressure
Interactive
Pleasure from music
Suitability
All levels of fitness
Work at own pace
No sweaty clothes
Co-ordination not required
Water cools you as you work out
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