Water Fitness

We have the right music to get you moving and exercises that will challenge both upper and lower body. These non-weight bearing exercises are suitable for all swimmers and can encourage water confidence for non-swimmers. Our Water Fitness service is more than just having fun as there are many internal and external health benefits.

Physical

N

Rejuvenates joints and muscles

N

Aids venous return

N

Improves core strength

N

Improves co-ordination

N

Stabilises heart rate

Mental

N

Reduces stress

N

Alleviates depression

N

No competitive pressure

N

Interactive

N

Pleasure from music

Suitability

N

All levels of fitness

N

Work at own pace

N

No sweaty clothes

N

Co-ordination not required

N

Water cools you as you work out

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