The Foundations

I’m real; I’ve lived and plan to do so for a long time with fun, laughter, joy and peace. I’m all about letting go and letting love in, and loving yourself.

I’m incredibly humbled to do what I do as I genuinely love and enjoy every single second of it. My mission is to make you feel the same about yourself and your life. Together we can get you the best body – inside and out, improve your mindset and discover the best way of being your true self.

I want to share with you how I have come to live and enjoy the best life possible. Yes, life throws us challenges, but it’s the ability to being able to maintain, process and move through these times that can help you to change and grow.

Whether you need to nail that job interview, feel better about yourself or find your purpose in life; I’ll guide you. I’ll hold your hand, roll out the mat, paint your nails or cut your hair; whatever it takes to create the best version of yourself. Together, we can do anything.

What’s included in a typical foundation course:

N

Basic nutrition

N

Basic yoga routine for home practice

N

First steps in

N

Breathing techniques

N

Build self-worth

N

Concentration and mindfulness

N

How to apply basic good practices in looking after oneself

N

How to apply basic good practices in looking after the environment

N

Learn to cherish oneself

N

Learn awareness of one’s feelings, thoughts and the effect on the body

N

Learn how to recognise stress and the tools to counteract them

N

Learn tools to face challenges in the real world

N

Basic nutrition

N

Basic yoga routine for home practice

N

First steps in

N

Breathing techniques

N

Build self-worth

N

Concentration and mindfulness

N

How to apply basic good practices in looking after oneself

N

How to apply basic good practices in looking after the environment

N

Learn to cherish oneself

N

Learn awareness of one’s feelings, thoughts and the effect on the body

N

Learn how to recognise stress and the tools to counteract them

N

Learn tools to face challenges in the real world

Related Services

Workshops

Retreats

This error message is only visible to WordPress admins

Error: API requests are being delayed for this account. New posts will not be retrieved.

Log in as an administrator and view the Instagram Feed settings page for more details.