Yoga

My interest in yoga began in my teens, and I wish I had chosen to train then as an instructor, instead of the typical route for any teenager. Although I had immense ‘fun’, my fun now is more daytime than night times, and yoga has once again become my passion, especially when teaching and/or practising outside.

I trained for four years with the British Wheel of Yoga, in London and qualified to Level 4 in all aspects of posture, relaxation, mindfulness and breathing.

Each class contains a physical, breathing and concentration practice, paired with relaxation. Sessions are tailored to your energy level, ability and desired outcome. Yoga can be fast flowing and energising to increase flexibility, or calming, centring and strengthening. Our Yoga service is more than just finding your inner peace, as there are many internal and external health benefits.

Physical 

N

Strengthens the mind and body

N

Aids balance

N

Boosts immunity

N

Lowers blood pressure

N

Maintains nervous system

Mental

N

Encourages self care

N

Benefits relationships

N

Releases tension

N

Gives peace of mind

N

Enhances mood

Suitability 

N

All levels of fitness

N

Work at own pace

N

No sweaty clothes

N

Co-ordination not required

N

Comfortable workout conditions

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